If you were stressed, hard to sleep.
Try to d...

If you were stressed, hard to sleep.
Try to do this before bed, remember to breathe! Don’t hold your breath ❌

簡單的頸部伸展可以舒緩頭痛失眠，情緒緊張。

記住呼吸嘅重要，觀察我哋嘅呼吸，讓急速嘅呼吸緩慢下來，千祈唔好閉氣。

Namaste

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